Squatting and deadlifting with heavyweights requires a strong mid-section to stabilize the compound lifts, which is why hypertrophy-based core exercises get crucial. The kneeling version is slightly better as it keeps the lower body out of the equation. What are Cable Crunches?Ĭable crunch is a cable-based isolation exercise that primarily targets the rectus abdominis - also known as the “ six-pack muscle.” It’s the superficial muscle that provides thickness and blockiness to the abdomen.Ĭable crunches can be performed while standing or kneeling. With the cable crunches, resistance is not limited to your body weight, and you open up the possibility to almost endless progressive overload. Weighted exercises like cable crunches are always a part of my core training program, and it should be a part of yours too. Weighted versions are always better for hypertrophy. Just like you can’t build stronger and bigger legs with just bodyweight squats, how can you expect to develop visible abs with just bodyweight crunches?ĭon’t get me wrong, but bodyweight training is just not enough to provide the necessary overload needed to make your abs pop. When I talk about training the abdomen region, cable crunch definitely secures a place in my list of ‘top abs exercises’ as it allows progressive overload. You need to eat the right food to get rid of the excess layer of fat that covers the abs, but proper strength training still plays a crucial role in enhancing muscle separation and definition. This article will discuss nine effective alternatives targeting the same muscles and keeping the workout interesting.Īn old saying is, ‘Abs are made in the kitchen, not in the gym.’ But we have our advanced version, saying, ‘abs are made in the gym and revealed in the kitchen.’
However, cable crunch is not the only exercise you should rely upon when chasing a strong and well-defined midsection. Cable crunch is an excellent weighted ab exercise, and we regularly incorporate it into the core routine.
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